Hypertension is a disease caused by a narrowing of the blood vessels. It is caused by fat and other substances that accumulate in the blood vessels. If the constriction of blood vessels takes place in a long time can lead to high blood pressure.
Blood pressure measurements performed with tensimeter someone. With such a device known systolic blood pressure (the heart muscle contracts) and diastolic (resting heart). Hypertension can lead to other diseases, such as coronary heart disease or kidney failure. Hypertension can be caused by genetic factors, age, depression, obesity, lazy to exercise, or a lot of salt intake. People with asthma who are experiencing hypertension let wisely choose the correct medicine. Do not assume that the increased blood pressure caused yan you are suffering from asthma. Previous article discusses how to cure asthma naturally.
Food and drinks lowering Hypertension
Hypertensive patients should pay attention to good food for him. Foods rich in fiber is highly recommended for people with hypertension. Fruits such as apples, oranges, and bananas are helping people with hypertension. Incorporate green vegetables into your daily diet, it helps to lower blood pressure. Here are some foods lowering High Blood Pressure:
1. Tomatoes
Tomatoes are loaded with vitamin C, vitamin D, vitamin E, calcium, and magnesium. Nutrition is very useful for lowering blood pressure.
2. Green Vegetables
Spinach, cilantro, and celery has a good effectiveness to lower your blood pressure. They are rich in potassium, which is beneficial to normalize your blood pressure.
3. Wheat
Whole grains are very effective in lowering the blood pressure of a person. Choose whole-grain breads are made for breakfast.
4. nonfat milk
Choose skim milk (fat-free), which contains vitamin D and calcium. Both of these nutrients needed by the body to lower blood pressure.
5. Garlic and onions
Clotting and thickening of the blood can be prevented by consuming onions. Benefits also include onion facilitate blockage in the heart.
6. Fruits
Minerals and vitamins contained in fruits are very useful to normalize blood pressure.
Also you can consume avocados, sunflower seeds, dark green vegetables, and olive oil. The food is good for your blood pressure. Do not forget to meet the body's need for fluids, with water to drink 8 glasses of water per day.
Tips to reduce hypertension naturally
1. Reduce the intake of salt
Excess salt can lead to hypertension. Avoid salt and foods with high sodium content. Eat less meat, sauce, and cheese.
2. Expand the consumption of fruits that contain potassium
Melon, pumpkin, melon, aloe vera, celery is very good for people with hypertension consumed. Fruits and vegetables contain high levels of potassium. You also need to multiply a diet rich in omega-3.
3. Drinking celery juice
Celery juice is rich in minerals, potassium, and antioxidants. Compound found in celery beneficial to widen the muscular wall of the arteries, so that blood circulation becomes smooth. Celery also contains compounds that lower the depression hormone that triggers contraction of blood vessels. You can drink celery juice as high blood pressure, normal blood pressure when you have to stop doing it.
If the above steps do not effectively lower your blood pressure within 2 weeks, that means there are other factors that must be addressed. Consult a specialist to treat your hypertension.
Tips to prevent hypertension
1. Avoid smoking and drinking.
2. Reduce foods that are too salty.
3. Do not be lazy to exercise.
4. Avoid depression and calm yourself. [Read: 16 Food and Drinks Stress Relief]
5. Fill the intake of fruit - fruit and vegetables.
6. Choose foods in the daily diet wisely.
Blood pressure measurements performed with tensimeter someone. With such a device known systolic blood pressure (the heart muscle contracts) and diastolic (resting heart). Hypertension can lead to other diseases, such as coronary heart disease or kidney failure. Hypertension can be caused by genetic factors, age, depression, obesity, lazy to exercise, or a lot of salt intake. People with asthma who are experiencing hypertension let wisely choose the correct medicine. Do not assume that the increased blood pressure caused yan you are suffering from asthma. Previous article discusses how to cure asthma naturally.
Food and drinks lowering Hypertension
Hypertensive patients should pay attention to good food for him. Foods rich in fiber is highly recommended for people with hypertension. Fruits such as apples, oranges, and bananas are helping people with hypertension. Incorporate green vegetables into your daily diet, it helps to lower blood pressure. Here are some foods lowering High Blood Pressure:
1. Tomatoes
Tomatoes are loaded with vitamin C, vitamin D, vitamin E, calcium, and magnesium. Nutrition is very useful for lowering blood pressure.
2. Green Vegetables
Spinach, cilantro, and celery has a good effectiveness to lower your blood pressure. They are rich in potassium, which is beneficial to normalize your blood pressure.
3. Wheat
Whole grains are very effective in lowering the blood pressure of a person. Choose whole-grain breads are made for breakfast.
4. nonfat milk
Choose skim milk (fat-free), which contains vitamin D and calcium. Both of these nutrients needed by the body to lower blood pressure.
5. Garlic and onions
Clotting and thickening of the blood can be prevented by consuming onions. Benefits also include onion facilitate blockage in the heart.
6. Fruits
Minerals and vitamins contained in fruits are very useful to normalize blood pressure.
Also you can consume avocados, sunflower seeds, dark green vegetables, and olive oil. The food is good for your blood pressure. Do not forget to meet the body's need for fluids, with water to drink 8 glasses of water per day.
Tips to reduce hypertension naturally
1. Reduce the intake of salt
Excess salt can lead to hypertension. Avoid salt and foods with high sodium content. Eat less meat, sauce, and cheese.
2. Expand the consumption of fruits that contain potassium
Melon, pumpkin, melon, aloe vera, celery is very good for people with hypertension consumed. Fruits and vegetables contain high levels of potassium. You also need to multiply a diet rich in omega-3.
3. Drinking celery juice
Celery juice is rich in minerals, potassium, and antioxidants. Compound found in celery beneficial to widen the muscular wall of the arteries, so that blood circulation becomes smooth. Celery also contains compounds that lower the depression hormone that triggers contraction of blood vessels. You can drink celery juice as high blood pressure, normal blood pressure when you have to stop doing it.
If the above steps do not effectively lower your blood pressure within 2 weeks, that means there are other factors that must be addressed. Consult a specialist to treat your hypertension.
Tips to prevent hypertension
1. Avoid smoking and drinking.
2. Reduce foods that are too salty.
3. Do not be lazy to exercise.
4. Avoid depression and calm yourself. [Read: 16 Food and Drinks Stress Relief]
5. Fill the intake of fruit - fruit and vegetables.
6. Choose foods in the daily diet wisely.